Amount of Energy (joule) in Game meat, elk, round, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
In 100 g (Grams) of Game meat, elk, round, separable lean only, cooked, broiled there is 652 kJ of Energy (joule). Change amount
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Energy (joule)
Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Game meat, elk, round, separable lean only, cooked, broiled.
Fat, beef tallow
|
3774 kJ
|
|
Lard
|
3774 kJ
|
|
Fish oil, cod liver
|
3774 kJ
|
|
Fish oil, herring
|
3774 kJ
|
|
Fish oil, menhaden
|
3774 kJ
|
|
Fish oil, menhaden, fully hydrogenated
|
3774 kJ
|
|
Fish oil, salmon
|
3774 kJ
|
|
Fish oil, sardine
|
3774 kJ
|
|
Fat, turkey
|
3767 kJ
|
|
Fat, goose
|
3767 kJ
|
|
Shortening industrial, lard and vegetable oil
|
3766 kJ
|
|
Shortening frying (heavy duty), beef tallow and cottonseed
|
3766 kJ
|
|
Oil, industrial, canola, high oleic
|
3766 kJ
|
|
Oil, industrial, soy, low linolenic
|
3766 kJ
|
|
Shortening, household, lard and vegetable oil
|
3766 kJ
|
|
Fat, chicken
|
3766 kJ
|
|
Butter, Clarified butter (ghee)
|
3766 kJ
|
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
3766 kJ
|
|
Oil, beluga, whale (Alaska Native)
|
3766 kJ
|
|
Oil, walrus (Alaska Native)
|
3766 kJ
|
|
Game meat, elk, round, separable lean only, cooked, broiled
Game meat, elk, round, separable lean only, cooked, broiled is a type of Lamb, Veal, and Game Products. The most significant nutrients in Game meat, elk, round, separable lean only, cooked, broiled are listed below.
Water
|
65.43 g
|
65.43%
|
Energy (calorie)
|
156 kcal
|
|
Energy (joule)
|
652 kJ
|
|
Protein
|
30.94 g
|
30.94%
|
Total lipid (fat)
|
2.64 g
|
2.64%
|
Ash
|
1.28 g
|
1.28%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
4.08 mg
|
|
Magnesium, Mg
|
28 mg
|
0.03%
|
Phosphorus, P
|
266 mg
|
0.27%
|
Potassium, K
|
392 mg
|
0.39%
|
Sodium, Na
|
51 mg
|
0.05%
|
Zinc, Zn
|
5.64 mg
|
0.01%
|
Copper, Cu
|
0.221 mg
|
|
Manganese, Mn
|
0.015 mg
|
|
Selenium, Se
|
10.6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Game meat, elk, round, separable lean only, cooked, broiled